Healthy Meals

Healthy Meals
We are happy to introduce nutritious, delicious meals developed in cooperation with Catherine Courtney Coaching, a local personal training professional who helps people achieve wellness through movement, nutrition, and mindset. These meals are:

  • Prepared with fresh ingredients always made from scratch
  • No preservatives, artificial sweeteners
  • No milk, cheese or other dairy products
  • Healthy carbohydrates and grains
  • Naturally gluten-free for most of our meals
  • Organic and local ingredients whenever possible
  • Individual portions – 16 oz. servings with 4 – 5 oz. of protein, fresh vegetables, and many include a healthy carbohydrate
  • Meals are available for pickup Mondays after 4:30 pm and throughout the week. New menus are available weekly.

    Choose your meals from the list below and let us know when you want to come and pick them up.

    Fill out my online form.

    8 comments on “Healthy Meals
    1. Jenna Stone says:

      The food is amazing!

    2. Lynn Cawthon says:

      Love all the meals! A true lifesaver for all of our family! We feel like we are dining in a fine restaurant every night! Love the variety and portions are perfect!

    3. Just stumbled upon your blog and wanted to say that i have really enjoyed reading your blog posts. any way i’ll be subscribing to your feed and i hope you post again soon.

    4. Melissa P says:

      I just had the frittata this morning, OMG just amazing!!!!! Thanks! :)

    5. Richard Trice says:

      Love the healthy meals. Love the portion control. Love that they aren’t frozen. I love that the *sizes* of the meals varies even though the blocks don’t. Gives perspective on how much and of what we should be eating.

      Thank you for doing this.

    6. Brooke Curlee says:

      Walter, your food is wonderful!!! Thank you for providing us with healthy fabulous meals!

    7. Laura Malone says:

      Thank you, Walter, for keeping the peace at our house and giving us healthy choices!

    8. Jeannie Robison says:

      Thanks, Walter. The food’s fabulous.

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