Family/Zone Meals
The Zone Diet is a plan that does seem to do what most diets only attempt – change long-established eating habits. It’s a diet that relies heavily on garden vegetables, especially greens, lean meats, nuts and seeds, little starch, and no sugar. It’s the kind of diet you’d find yourself eating if you did all your shopping on the edges of the supermarket where the vegetables and fresh meat and fish live, and avoided the center where the stores put most of their mixes, pre-prepared meals, and factory food.
We prepare Zone meals weekly and make them available for pickup Mondays at the Crossfit Huntsville gymnasium on Leeman Ferry Road, and at the Wine Cellar on Whitesburg. Meals are delivered by 4:30 pm.
For more information on the diet, there’s a good review by WebMD, a great handout with suggestions for meals on the nutrition section of the Crossfit Huntsville site, and the background and in-depth discussion at the official Zone Diet site.
I just had the frittata this morning, OMG just amazing!!!!! Thanks!
Love the healthy meals. Love the portion control. Love that they aren’t frozen. I love that the *sizes* of the meals varies even though the blocks don’t. Gives perspective on how much and of what we should be eating.
Thank you for doing this.
Walter, your food is wonderful!!! Thank you for providing us with healthy fabulous meals!
Thank you, Walter, for keeping the peace at our house and giving us healthy choices!
Thanks, Walter. The food’s fabulous.